Episode Description

If you’ve ever been told you are too sensitive or struggle to work with highly sensitive people - this podcast is for you. Kelsey and I explore the wisdom of our emotions and how we can work with them vs react blindly to them. Kelsey Fox Bennet Body is an Educator, Brain Gym Consultant and Author. Kelsey has been working with kids and adults, with a specialization in supporting the highly sensitive, for over a decade. In this podcast episode we introduce concepts like emotional regulation, bi-lateral stimulation and help make a case for highly sensitive people. Kelsey has written a book called, Arya & Everyone Else’s Feelings, which celebrates sensitivity and empowers readers to release the weight of other people’s feelings and feel safe and protected as they support those they care about most. Information on the kickstarter to support this invaluable book is below!

Show Notes

In this episode, you will learn:

• Kelseys childhood and how it shaped her inner world

• What being a brain gym consultant is and why we all need one

• Kelseys health and life challenges early on that led her to embrace the mind/body connection

• What it means to be highly sensitive and how to work with it

• The power and meaning of emotionsHow to create new neural pathways

• What emotional regulation is

• What Kelsey is unlearning

• Click here to support Kelsey’s kickstarter to publish her book, “Arya & Everyone Else’s Feelings”