Hey You!

I work with individuals and teams to break repeated drama patterns and build safer more playful workspaces.

Because life is too short to be counting the days until Friday.

Let’s make every day count

Self leadership begets team leadership.

Together, we will rethink and unlearn many of the roadmaps we have been given on what listening, leading and living look and feel like.

I coach leaders to become more aware and skilled in their work and it looks like this:

✢ Conscious Leaders don’t take up space, they create it. 

✢ Conscious Leaders don’t talk louder and more, they listen to understand, to connect dots. 

✢ Conscious Leaders don’t solve emotions or push them away, they learn to see emotions as data and use the insights to connect those around them. 

✢ Conscious Leaders understand that “problems” are opportunities in disguise.

Here Is Where We Begin

Conscious Leadership Coaching

Apply to work with me here!

Leadership Workshops

Elevate team culture in person or virtually

Philosophy and Methodology 

I have been a coach for over 20 years. It all started by coaching college basketball, then starting my own nutrition business and coaching thousands of people to better health through dietary and lifestyle upgrades. These days, I can be found coaching leaders to bring more consciousness and play into their personal and work lives. Over the years, I’ve studied from leaders in the field of Functional Medicine like Andrea Nakayama, Gay and Kathy Hendricks and the founders of The Conscious Leadership Group and Somatic approaches with The Strozzi Institute.

My work is an invitation to question and maybe even unlearn the narratives and beliefs that are hindering you from living more aligned.

Personal Journey

I have sought to find and create meaning from every chapter of life and I empower my clients and the teams I work with to do the same. From my first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing my Dad to a rare form of Dementia, I am no stranger to hardship.

I’ve started my own nutrition business, been a High School English teacher, traveled and lived internationally, spent 10 days in silence during a Vipassana meditation retreat, worked for Parsley Health which is a top 100 medical start up. Each of these chapters has enriched my capacity to connect with humans from all walks of life and has influenced the way in which I coach my clients.

 
 

On Paper

Communities

The Post: a leadership community by athletes for athletes

Pride League: a queer women’s basketball league in NYC

Camp Braveheart’s: active volunteer for an oncology camp for women

The Park Slope Coop: active member since 2013

Media Appearances

  • The Bold Lounge with Leigh Burgess

    How To Find Flow & Have More Energy

    listen now

  • The 15 Minute Matrix with Andrea Nakayama

    Mapping Unlearning with Elisa Haggarty

    Listen now

  • Mike's Search for Meaning

    Taking Radical Responsibility and Ending Drama

    listen now

  • Ksenia Brief Podcast

    “Be The Director of Your Life With Emotional Agility”

    listen now

  • Slo Mo: A Podcast with Mo Gawdat

    “How to Stop Being A Victim and Stay Playful Through Hard Times”

    listen now

  • The Curious Competitor Podcast with Connor Carrick

    “Self Agency, Emotional Literacy and How Life Is Happening For You”

    Listen now

  • My Daily Lift with Kevin Llich

    “How To Become More Human and The School of Unlearning”

    listen now

  • Soul Science Nutrition Podcast with Christine M. Okezie

    “Be The Director of Your Life With Emotional Agility”

    listen now