EP 50: People Pleasing & Unlearning with Ed Haynes
THE SCHOOL OF UNLEARNING PODCAST WITH ELISA HAGGARTY
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Episode Description
In our first ever podcast swap, I sit down with Ed Haynes, a Crossfit and Performance Coach based in Hong Kong. Ed interviews me and I interview him in this candid conversation where we discuss unlearning some of our biggest roadblocks around people pleasing, growth mindset and how to better connect with people.
Show Notes
In this episode, you will learn:
Elisa’s origin story of unlearning
How this podcast came to be
What Ed is currently unlearning about people pleasing and boundaries
The important of learning to sit with silence and space within conversations
How Ed uses growth mindset
Can growth come within our comfort zone?
Why being calm isn’t necessarily the goal or a sign of a regulated nervous system
How to work with stress
How to help clients work through emotions and glean the insights they bring
How Ed has used mindset and fitness to grow
How defensiveness is the first sign of war
How to know what a full body yes and full body no sounds like
How much do we really need to work within a given week? What comes up when we have easier/lighter workload days?
References:
To learn more about Ed, visit his website here.
Subscribe to Ed’s podcast, click here.
